Carrots
These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds.1
Apple
Research suggests that eating some apple on a daily basis might lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood.2
Ginger
Ginger contains chemicals that are antioxidants, anti-inflammatory and antibacterial. Studies show that it helps ease severe inflammation associated with rheumatoid arthritis, too.1
- 1 https://www.everydayhealth.com/hs/rheumatoid-arthritis-pictures/foods-that-fight-inflammation
- 2 http://blog.arthritis.org/living-with-arthritis/apples-anti-inflammatory-arthritis-diet
