A Plant-Based Diet Changed My Life-NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk …
From Chickens to Chickpeas-Dr. Yami is a board-certified pediatrician, and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. …
Breakfast Rice-My mom and I were on the phone talking about how much we loved “breakfast rice”. It definitely reminds me of my childhood but we …
Mango Avocado Kiwi Honey Smoothie-First, let’s take a look at the very simple ingredients that pack a HUGE punch! Mangos Mangos are loaded with vitamins, minerals, antioxidants, and flavonoids …
Blueberry Mango Smoothie-Let’s talk about the ingredients! Honey In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.1 …
Tell Your Inflammation to Beet It! 😉-There’s a great article on the benefits of turmeric over at Healthline.com. They remind us “Chronic inflammation contributes to many common Western diseases. Curcumin can suppress …